Group of five women sitting at a table, smiling, and looking at a smartphone and a laptop in a cozy indoor setting with wood and brick walls.
Multiple hands of diverse individuals touching a large tree trunk in a forest.
Close-up of several pairs of shoes resting on a stone wall outdoors, with a bookshelf or structure and trees in the background.
A group of people silhouetted against a sunset with mountains in the background, some making peace signs with their hands.
Group of women, some wearing hats, socializing outdoors in warm light, engaging in conversation and laughter.

  • Groups help me hear from other people and build community. It feels like a group made just for me.

    Former Client

Rediscover Yourself: Women’s Group

This supportive women’s therapy group is designed for individuals experiencing life transitions, relationship changes, burnout, stress, grief, anxiety, or identity shifts. Together, we will explore healing, self-discovery, emotional wellness, boundaries, and reconnecting with the version of yourself beyond survival mode.

Women's Group
Register

  • Groups take place for 8 consecutive weeks. Each group is 55 minutes long.

  • No, we run this group as a closed cycle meaning that a cohort starts and ends the 8 weeks together as one group.

  • Group times vary by cohort. When we have enough people express interest in the group, we coordinate a day/time that works for group members and facilitators.

  • Use the register link on the left hand side to express your interest and give us your basic information. We will contact you within a few days to gather further information and schedule an intake session with the practice (you only have to do this once).
    After that, as soon as we have enough people express mutual interest and availability, we will schedule your first group!